Wednesday November 11, 2020

Built WOD

1. Strength

E3MOM x 3 Rounds

Max Inverted Barbell Rows

Stimulus: Quality/Muscular Overload

2. Conditioning

15 Thrusters (105/70)

10 HSPU

20 Front Rack Lunges (105/70)

10 HSPU

15 Thrusters

10 HSPU

20 Front Rack Lunges

10 HSPU

15 Thrusters

Stimulus: Sustain