Monday November 9, 2020

Built WOD

1. Strength

E2MOM x 5 Rounds

1 Power Snatch + 3 Overhead Squats*

*Building, starting at 65-70%

Stimulus: Technique

2. Conditioning

AMRAP 8

12 Air Squats

3 Power Snatches (115/75)

Stimulus: Reach

3. Accessory / Skill

E2MOM x 5 Rounds

4 - 10 Toes-to-bar

Stimulus: Skill development / Core