Tuesday, September 30, 2025

BUILT Program

Strength

E90s x 8 Sets

  1 Speed Pull Deadlift

  Set 1 & 2 - 67.5%

  Set 3 & 4 - 65%

  Set 5 & 6 - 62.5%

  Set 7 & 8 - 60%

Stimulus: Speed

Conditioning

AMRAP 15

  3 Muscle Ups OR 3 Low Ring Banded MUps

  1 Rig Handstand Walk OR 2 Wall Walks + Shoulder Taps (1/s)

  10s L-Sit Hold OR Hollow Hold

Stimulus: Sustain

Target: 6 - 10+ Rounds