Saturday, April 24, 2021

Part A

E2MOM x 5

12 - 9 - 6 - 3 - 1 - Unbroken Thrusters*

*Sets must be unbroken, start lighter and build weight

Part B

AMRAP 15

Run 400m

21 Snatches (75/55)

Run 400m

18 Snatches (95/65)

Run 400m

15 Snatches (115/75)

Run 400m

9 Snatches (135/95)

Run 400m

6 Snatches (155/105)

Part C

3 Rounds

20s Hollow Hold

5/side Alt. V-ups

10/side Heel Taps