Friday, April 23, 2021

Part A

E2MOM x 6

5 - 5 - 3 - 3 - 2 - 2 Sumo Deadlifts*

*Build weight to heavy set

Part B

For time:

2 - 6 - 10 - 14 - 18

Hang Power Cleans (135/95)

Front Rack Lunge Steps*

*Sets are total (ie 2 = 1/side)

Part C

3 Rounds

12 Reverse Sit-ups

24 Russian Twists (unweighted, fast)