Friday, December 30, 2022

BUILT Program

Strength

E90s x 12 Rounds

1+1/4 Back Squat*

Stimulus: Heavy

*Start around 50% and build. The goal for the 1/4 squat is to come just above parallel before re-descending back into the squat and then standing.

Conditioning

AMRAP 5

1 Deadlift @ 65-75%

8 Lateral Burpees over Bar

Stimulus: Reach

Target: 5 - 8+ Rounds