Saturday, December 31, 2022

New Years Eve - Schedule:

10:00 - 12:00 - OPEN GYM*

1:00 - 2:30 - Annual NYE Stairs Run

  • Join us at the bottom of the memorial stairs at 1:00pm for our traditional stairs run

  • Dress accordingly

*Open gym:

  • Work on anything you’ve missed this week

  • Or just for fun:

    • Conditioning

      For time:

      80/64 Calorie Row

      25 Handstand Push ups OR DB Shoulder-to-overhead

      20 Double DB Squat Clean (50s/35s)

      80/64 Calorie Row

      25 Handstand Push ups OR DB Shoulder-to-overhead

      30 Farmers Lunge Steps (50s/35s)

      80/64 Calorie Row

      25 Handstand Push ups OR DB Shoulder-to-overhead

      40 Pistols

      Stimulus: Sustain

      Target: 20 - 28 Mins

      Cap: 30 Mins

       

Alex Procajlo