Thursday, December 29, 2022

BUILT Program

Strength

AMRAP 2 x 3 Rounds

Max Rep Toes to Bar*

Rest 2 Mins

*This is volume accumulation, so think small sets not one big unbroken.

Conditioning

AMRAP 11

9/6 Calorie Air Bike OR 10/7 Calorie Row*

6 Single-arm Shoulder-to-Overhead (60/40)

1 Rope Climb

Stimulus: Sustain

Target: 5 - 7+ Rounds