Friday, February 10, 2023

BUILT Program

Skill Warm Up

10 Scap Pull-Ups

Rest

2 x 8 Gymnastic Kips

Rest

2 x 6 Gymnastic Kips with Knee Tuck & Reach

Rest

3 x 4 Toes-to-Bar

Conditioning

6 Rounds for time:

4 Deadlifts (275/185)

8 Box Jump Overs (24/20)

8 Toes-to-Bar

8 Box Jump Overs (24/20)

8 Toes-to-Bar

8 Box Jump Overs (24/20)

4 Deadlifts (275/185)

Rest 2 Mins

Stimulus: Sustain

Target: 2:15 - 3:30 per round (24 - 21 Min total)

Cap 32 Mins