Thursday, February 9, 2023

BUILT Program

Conditioning

AMRAP 1 x 7 Rounds*

  200 - 300m Assault Bike**

  Max Shuttle Runs in remaining time

Rest 4 Mins

Stimulus: Reach / Controlled Send

Target: 10+ Rigs

*Stagger start

**Targetting 20s - 30s of Assault Bike to allow 30s - 40s of Shuttle Runs