Saturday, February 11, 2023

BUILT Program

Conditioning

AMRAP 9 x 2 Rounds

30 Burpees

30 Single-DB Hang Clean & Jerk (50/35)

30 Single-DB Overhead Walking Lunge Steps (50/35)

Rest 3 Mins

Continue where you left off in Round 2

Stimulus: Sustain

Target: 3 - 4+ Rounds

Optional Accessory

Swole Saturday

25-20-15-10-5*

Barbell Bicep Curls

Barbell OH Tricep Extensions

Target: 5 - 7 Minutes

*You can only put down the barbell after the set of both movements