Friday, November 12, 2021

BUILT Program

Strength

PHASE 3 TEST

In a 20 Minute window:

Find a 1RM Snatch

Stimulus: Heavy

This is your 1RM test for the beginning of Phase 3 (starts next week)

Conditioning

Amanda

9 - 7 - 5

Muscle-ups OR 2x Challenging Pull-up progression

Squat Snatch (135/95)

Stimulus: Reach

Target: 6 - 10 Mins