Thursday, November 11, 2021

BUILT Program

Strength

In a 20 Minute window:

Find a 2RM Back Squat

Stimulus: Heavy

Conditioning

AMRAP 12

4 Lengths of Rig* Heavy Farmers Carry (60s/40s)

1 Max set of Deficit Handstand Push-ups (4"/2")*

Rest 30s

Stimulus: Reach

Target: 5 - 10 HSPU/round

*There and back = 2 lengths, so there and back twice

**Tailor to challenging HSPU progression.