Saturday, November 13, 2021

BUILT Program

Conditioning

AMRAP 27

With a partner, partition as desired

10 Rope Climbs

40 Clean & Jerks (135/95)

10 Rope Climbs*

30 Clean & Jerks (165/105)

8 Rope Climbs

20 Clean & Jerks (185/115)

8 Rope Climbs

10 Clean & Jerks (205/125)

6 Rope Climbs

Max Clean & Jerks (225/135)

Stimulus: Sustain

Target: Get to the final barbell with 1 - 5 reps each

Don't over scale