Tuesday, January 11, 2022

BUILT Program

Conditioning

AMRAP 24

12 Burpees to 6" Target

400m Row

18 Wallballs (20/14)

400m Row

24 Air Squats

400m Row

Stimulus: Sustain

Target: 3 - 4+ Rounds

Optional Accessory

3 Rounds

10 - 20 Band Face-pulls

10 - 20 Banded Lat-pull-downs

10 - 20 Strict Hanging Leg Raises

Stimulus: Accessory / Quality