Monday, January 10, 2022

BUILT Program

Skill + Strength

On 15 Minute Clock:

1 x 5 Tall Squat Snatch - empty bar

1 x 5 Power Position Squat Snatch - empty bar

1 x 3 Hand Squat Snatch from in front of knee

1 x 5 Tempo Pull Squat Snatch - empty or light bar

then,

Built to 80% Snatch

Stimulus: Technique to Heavy

Conditioning

AMRAP 13

30 Single DB Box Step-over (50/35 & 24/20)

5 Squat Snatches @ 80%

30 Single DB Box Step-over (50/35 & 24/20)

4 Squat Snatches @ 80%

30 Single DB Box Step-over (50/35 & 24/20)

3 Squat Snatches @ 80%

30 Single DB Box Step-over (50/35 & 24/20)

2 Squat Snatches @ 80%

30 Single DB Box Step-over (50/35 & 24/20)

1 Squat Snatch @ 80%

Stimulus: Sustain

Target: Into the round of 30/2 -> back into the 30/5