Thursday, June 10, 2021

Part A

E90s x 7 Rounds*

R1 - 3) 5 reps - Power Position (high hang) Power Clean

R4 - 7) 3 reps - Low Hang Power Clean

Intended stimulus is to work on technique and build weight throughout.

Part B

E3MOM x 5 Rounds

Row 300/250m*

*Sprint efforts

Part C

3 Rounds

10 - 15 Barbell Curls

Rest 1 Min