Wednesday, June 9, 2021

Part A

E3MOM x 4 Rounds

10 Weighted Hip Thrusts

+ Max Duration Hip Thrust hold

Part B

AMRAP 12

24 Double Unders OR 36 Singles

8 DB Snatch (50/35)

Part C

EMOM x 9

Working 40s on / 20s off

M1) Farmers Carry

M2) Windmill - Left

M3) Windmill - Right