Saturday, February 21, 2026

BUILT Program

Strength

On 20 Minute Clock:

Touch & Go Squat Snatch

  10 - 8 - 6 - 4 - 2

  Start b/w 60 - 70% for the set of 10 with the goal of going heavier each set.

  Rest 2 - 3 Mins b/w sets

Stimulus: Heavy

Conditioning

For time:

  5 Wall Walks

  70 Double Unders

  21 Thrusters (95/65)

  Rest 1 Minute

5 Wall Walks

  60 Double Unders

  18 Thrusters (115/75)

  Rest 1 Minute

5 Wall Walks

  50 Double Unders

  15 Thrusters (135/95)

Stimulus: Reach

Target: 10 - 14 Minutes