Monday, February 9, 2026

BUILT Program

Strength

4 Sets

  10 Front Rack Barbell Lunges

  Rest 2 Mins

Stimulus: Heavy

Conditioning

AMRAP 16

  4 Bar Muscle Ups

  12 Wallballs (20/14)

  16/14 Calorie Row

Stimulus: Sustain

Target: 7 - 9+ Rounds