Friday, February 20, 2026

BUILT Program

Gymnastics

4 Rounds

  1 Smooth set of C2B Pull Ups OR Pull Ups OR Banded Pull Ups

  Rest 3 Mins

  then,

1 Round

  1 Max set of C2B Pull Ups OR Pull Ups OR Banded Pull Ups

Conditioning

AMRAP 25

  Machine*

  15 Box Jumps (24/20)

  *Machine menu:

    - 750/675m Row

    - 1.7/1.5k Air Bike

    - Run 560m (400m + 1 Lap)

Stimulus: Sustain

Target: 5 - 6+ Rounds

 

Alex Procajlo