Wednesday, April 17, 2024
BUILT Program
Conditioning
3 Rounds for time:
500/450m Row
20 Goblet Hold Step-overs (70/53 to 20")
20 Pull-ups
Rest 2 Mins
Stimulus: Sustain
Target: 20 - 24 Mins
BUILT Program
Conditioning
3 Rounds for time:
500/450m Row
20 Goblet Hold Step-overs (70/53 to 20")
20 Pull-ups
Rest 2 Mins
Stimulus: Sustain
Target: 20 - 24 Mins