Thursday, April 18, 2024

BUILT Program

Gymnastics

Option 1:

EMOM x 10 Rounds

  1 Smooth set of Ring Dips

Option 2:

EMOM x 10 Rounds

  1 Set of Jumping Ring Dips (5 - 10 reps) + 10s Hold*

  *Hold alternates b/w support hold at the top and bottom

Conditioning

AMRAP 8

  15 Air Squats

  12 Double DB Deadlift (50s/35s)

  10 S-DB Hang Clean & Jerk (50/35)

Stimulus: Sustain

Target: 4 - 7+ Rounds

 

Alex Procajlo