Tuesday, April 16, 2024

BUILT Program

Strength

On 20 Min Clock

For load:

  Push Jerk

  1 - 1 - 1 - 1 - 1

  All reps at 85%+ of 1RM

Stimulus: Heavy

Flextra Credit

2 - 3 Rounds, each for quality

1 Smooth set of GHD Sit Ups OR V-Ups

  Rest 1 Min

1 Smooth set of V-Ups OR Ab Mat Sit Ups

  Rest 3 Mins

Stimulus: Stamina

Target: Repeatable sets of each movement without going to failure