Wednesday, December 17, 2025

BUILT Program

Strength

On 20 Minute Clock:

Push Press

  1 x 1 @ 90%

  5 x 3 @ 80 - 90%

Stimulus: Heavy

Conditioning

3 Rounds each for time:

  8 Rigs Sandbag Carry* Shuttle Lengths (150/100)

  16 Rigs Shuttle Runs OR 500/400m Air Bike

  8 Rigs Sandbag Carry Shuttle Lengths

  Rest 4 Mins

Stimulus: Sendy

Target: 1:15 - 2:00/round

*Hold sandbag anyhow.