Tuesday, December 16, 2025

BUILT Program

On 25 Minute Clock:

Library Deadlifts*

  5 - 4 - 3 - 2

  Start between 70 - 80% with the goal of increasing weight each set.

Stimulus: Heavy

*Library Deadlift = lower the bar to the floor carefully enough not to make a sound. Still 'touch n go', but complete control of every inch of the lift.

Conditioning

For time:

  1200/1000m Row

  15 Burpee Box Jump Overs (24/20)

  900/800m Row

  15 Burpee Box Jump Overs

  600/500m Row

  15 Burpee Box Jump Overs

  300/250m Row

Stimulus: Sustain to Reach

Target: 16 - 20 Mins