Wednesday, May 20, 2026

BUILT Program

Strength

On 18 Minute clock:

Inverted Barbell Row

  5 x 10

  Rest 2 Mins b/w sets

Stimulus: Stamina

Conditioning

AMRAP 3

  30 KB Swings (70/53)

  Max Rep Wall Walks in remaining time

Rest 2 Mins

AMRAP 3

  9 Wall Walks

  Max Rep KB Swings in remaining time

Stimulus: Reach

Target: 8 - 12+ Wall Walks and 30 - 40+ KB Swings