Tuesday, May 19, 2026

BUILT Program

Conditioning

E5MOM x 4 Rounds, each for time

  Row 300/270m

  12 Thrusters (115/80)

  Run 1 Lap

  Rest remaining time of each interval

Stimulus: Reach

Target: 2:20 - 3:00

Flextra Credit

3 Rounds for quality

  Max set Bar Dips

  10 - 15 DB Skull Crushers

Stimulus: Pump

Target: Horse Shoes