Thursday, May 21, 2026

BUILT Program

Strength

On 15 Minute Clock:

  Power Snatch

  - Build to a Heavy 2RM

Stimulus: Heavy

Conditioning

AMRAP 18

  10/8 Calorie Air Bike

  8 Overhead Squats (105/70)

  10/8 Calorie Air Bike

  8 Toes-to-Bar OR Knee Raise

Stimulus: Sustain

Target: 5 - 7+ Rounds