Thursday, November 13, 2025

BUILT Program

Conditioning

5 Rounds for time:

  30 KB Snatches (35/26)

  30/24 Calorie Row OR 24/18 Calorie Air Bike OR Run 400m (Switch as desired round to round)

  Rest 1 Min

Stimulus: Sustain

Target: 2:30 - 3:00 / round

Flextra Credit

3 - 5 Sets:

  1 Minute Farmers Carry

  Rest 2 - 3 Mins

Stimulus: Stamina

*If you're doing the competition, consider skipping this piece and doing recovery instead*

Recovery

Ideas:

Flush  - 10 Minutes bike @ flush pace

Mobility -

  - 2 Min/s Tall Couch Stretch

  - 2 Lengths Elephant Walk

  - 1 Min/s Lat Biased Child's pose

  - 2 Lengths Sweeps

  - 1 Min/s Chest Bias Scorpian