Saturday, June 28, 2025

BUILT Program

Conditioning

3 Rounds for time with a partner

  30 Deficit Handstand Push Ups (4/3") OR HSPU OR DB Push Press

  40 Toes to Rings

  50 KB Goblet Hold Step Overs (70/53, 24/20)

  One partner works, one rests. Switch anytime.

Stimulus: Sustain/Reach

Target: 19 - 25 Mins

Flextra Credit

2 - 3 Rounds for quality

  6/s Alt. Tempo Bicep Curls (Slow on the way down)

  10 - 15 DB Bent-over Row

  30 - 60s DB Hollow Hold

Stimulus: Successory