Saturday, February 28, 2026

BUILT Program

This week we'll be doing the CrossFit Open workout as part of your daily programming.

Make sure to get in, get excited, and push yourself.

Join the 11:00 Class if you'd like to be assigned to a heat, with a judge. 8:30 and 9:45 will run as normal classes.

 CrossFit Open 26.1

For time:

20 Wall-ball Shots (20/14 to 10/9’ target)

18 Box Jump-overs. (24/20)

30 Wall-ball Shots

18 Box Jump-overs (24/20)

40 Wall-ball Shots

18 Medicine-ball Box Step-overs (20/14 to 24/20)

66 Wall-ball Shots

18 Medicine-ball Box Step-overs

40 Wall-ball Shots

18 Box Jump-overs

30 Wall-ball Shots

18 Box Jump-overs

20 Wall-ball Shots

Cap: 12 MInutes