Friday, February 27, 2026

BUILT Program

Conditioning

AMRAP 18

Alternating full rounds with a partner:

  6 Rigs Shuttle Runs

  5 Shoulder to Overhead (155/105)

Stimulus: Reach

Target: 18 - 24+ Rounds total (one round per min or every 45s)

Flextra Credit

2 - 3 Rounds

  8 - 12 GHD Sit Ups

  8 - 12 Hammer Curls

  8 - 12 Overhead Tricep Extensions