Monday, June 16, 2025

BUILT Program

Strength

On 25 Minute Clock:

Deadlift

  3 - 3 - 3 - 3 - 3

    Set 1: 3 reps @ 80%

    Set 2 - 4: 3 reps @80%+

    Set 5: 3 reps @80%

  Easy Bike / Row / Run 3 Minutes between sets

Stimulus: Heavy

Conditioning

AMRAP 6

Climb the ladder - add 1 rep to each movement, each round

  6 Single-arm Devil's Press (50/35)

  6 Right Arm Push Press

  6 Left Arm Push Press

  6 Shuttle Sprints

Stimulus: Reach

Target: Into rounds of 8 - 10 reps