Saturday, September 20, 2025

BUILT Program

Conditioning

20 Rounds for time, with a partner

Performed as 'You go, I go'

  7/5 Calorie Air Bike OR Run 1 Lap

  3 Shoulder to Overhead (165/115)

Stimulus: Sustain

Target: 23 - 30 Mins

Execution: P1 Bikes/Runs, P2 Bikes/Runs, P1 STOH, P2 STOH, etc.