Friday, September 19, 2025

BUILT Program

Strength

On 25 Minute Clock:

  Front Squat

  5 - 5 - 3 - 3 - 1 - 1 - 1

  90s Machine or Jog between sets to flush

  Start around 70-80% of 1RM and build.

  Singles are 90%+

Stimulus: Heavy

Flextra Credit

2 - 3 Rounds

  12 - 15 Goblet Squats

  30 - 45s Plank Hold

  15 - 30s/s Side Plank

  15 - 30s Hollow Hold

  Rest 60 - 90s

Stimulus: Core