Monday, September 8, 2025

BUILT Program

Strength

On 20 Minute Clock:

  Library Deadlift

  3 - 3 - 3 - 3 - 3

Stimulus: Heavy

Conditioning

3 Rounds for time:

  6 Handstand Push Ups

  6 Calorie Bike OR Row

  5 HSPU

  5 Calorie Bike OR Row

  4 HSPU

  4 Calories

  3 HSPU

  3 Calories

  Rest 2 Mins

Stimulus: Reach

Target: 2:00 - 3:00 per round

Execution: Stagger start as needed