Saturday, April 4, 2026

BUILT Program

Strength

On 15 Minute Clock:

Strict Press - Volume

  12 - 10 - 8 - 6

  Start set of 12 between 55-65%, then add weight each round

  Rest 2 - 4 Mins b/w sets

Stimulus: Heavy

Conditioning

AMRAP 13

  120 Double Unders OR 150 Singles

  18 Push Ups

  10 Deadlifts (275/185, no more than 70%1RM)

Stimulus: 3 - 4+ Rounds