Monday, March 23, 2026

BUILT Program - NEW TRAINING PHASE

Conditioning

6 Rounds for Time:

  Machine (Row 400/360m OR Air Bike 900/800m)

  3 Wall Walks

  6 Rigs Sandbag Carry (150/100/70, carry anyhow) OR Farmer's Carry (70s/50s)

Stimulus: Reach

Target: 18 - 24 Minutes

Stagger starts by 2:00 if needed

Flextra Credit

2 - 3 Rounds for Quality

  6 - 10/s Alt Heavy Bicep Curls

  8 - 12 Pull Overs

  Max Diamond Push ups