Friday, April 3, 2026

BUILT Program

Conditioning

AMRAP 24

Alt. movements with a partner

  3 Wall Walks

  8/5 Calorie Airbike

  6 Devil's Press (50s/35s)

Stimulus: Sustain

Target: 12 - 16+ Rounds

Execution:

  P1: Wall walk

  P2: Bike

  P1: Devil's Press

  P2: Wall Walk

  P1: Bike

  P2: Devil's Press

  Etc.