Saturday, December 27, 2025

BUILT Program

Conditioning

12 Rounds for time, with a partner:

  10/8 Calorie Air Bike, each

  7 DB Bench Press OR Floor Press, each (50s/35s)

  12 Synchro Bodyweight Lunges

  One athlete works, one rests on the bike and bench press. Synchro lunges.

Stimulus: Reach/Sustain

Target: 18 - 24 Mins