Monday, December 15, 2025

BUILT Program

Strength

On 20 Minute clock:

  Build to a heavy Single Squat Snatch

Stimulus: Heavy

Conditioning

4 Rounds for total reps:

  1 Minute Max Rep Squat Snatches @ 70% of your heavy single

  Rest 2 Mins

Stimulus: Reach

Target: 5 - 8+ Reps/round