Friday, December 26, 2025

BUILT Program

Modified Hours - Check MindBody for schedule

Gymnastics

4 Rounds

  1 Easy Set of Muscle Ups OR Kip + Lat Push Down + Eyes over Bar OR Pull-ups

  Rest 3 Mins

Then,

  1 Max Set of Muscle Ups OR Kip + Lat Push Down + Eyes over Bar OR Pull-ups

Stimulus: Stamina

Conditioning

For time:

  15 Deadlifts (275/185, OR 60 - 70% of 1RM)

  30 Bar Facing Burpees

  12 Deadlifts

  24 Bar Facing Burpess

  9 Deadlifts

  18 Bar Facing Burpees

  6 Deadlifts

  12 Bar Facing Burpees

Stimulus: Sustain

Target: 8 - 12 Mins