Saturday, December 4, 2021

BUILT Program

Strength

For 15 Minutes, practice the following complex:

1 Tempo Snatch Pull + 1 Hang Power Snatch

Stimulus: Technique to Heavy

Drop and reset between the pull and the snatch.

The snatch is performed at normal speed.

Start light and add weight if mechanics are crispy cream.

Conditioning

AMRAP 2 Minutes, until 50 Box Jumps have been completed

2 Wall Walks

12 Sumo Deadlift High Pulls (95/65)

Max Box Jump Overs in remaining time (30/24)

Rest 1:00

Stimulus: Reach

Target: Complete the 50 BJs in 3 - 5 Rounds

Finished when the 50th Box Jump has been completed.