Monday, November 22, 2021

BUILT Program

Skill Practice

E90s x 4 Rounds

All on low rings

3 Ring Transitions

Then,

E90s x 4 Rounds

3 Banded Ring Transitions

Conditioning

E4MOM x 6 Rounds

1 Max Set of Muscle-ups OR Pull-ups

20s Max effort Row for Calories

Stimulus: Send

Targets:

  M-ups/Pull-ups: 30 - 42 M-ups / 40 - 60 Pull-ups

  Cals: 8 - 20 Cals per row