Friday, December 3, 2021

BUILT Program

Conditioning

6 Rounds for time:

Row 500/450m OR 1.2/1.0K Assault Bike OR 400m Run

8 DB Burpee Box Step-overs (30 - 60lbs, 20"box)

Stimulus: Sustain

Target: 18 - 25 Mins

Athletes may (*cough - are encouraged to - cough*) rotate machines as desired.