Friday, April 17, 2026

BUILT Program

Strength

5 Sets

  10 Neutral Grip DB Bench Press

  Rest 2 Mins

Stimulus: Stamina

Conditioning

For time:

  Row 2,000m

  55 Toes to Bar

  95 Wallballs (20/14)

Stimulus: Sustain

Target: 17 - 25 Mins