Saturday, April 18, 2026

BUILT Program

Conditioning

AMRAP 24

Alt. movements with a partner:

  4 Strict Pull Ups

  6 Double DB Box Step Overs (50s/35s to 24/20)

  8/6 Calorie Air Bike OR 10 Rigs Shuttle Run

Stimulus: Sustain

Target: 18 - 22+ rounds (1:05 - 1:20/rd)

Execution:

  P1 - 4 Strict Pull Ups

  P2 - 6 Step Overs

  P1 - Cal/Run

  P2 - Pull Up

  P1 - Step Overs

  Etc.