Friday, May 22, 2026

BUILT Program

Conditioning

4 Rounds for time, with a partner

  24 Hang Power Cleans* (135/95), split anyhow

  1:00 Wall Sit**, synchro

  Row 500m, split anyhow

Stimulus: Sustain

Target: 16 - 23 mins

*Bounce cleans are not allowed - lower the bar to mid thigh or further

**Both partner must be Wall Sitting at the same time - if one stops, time stops.