Saturday, May 23, 2026

BUILT Program

Strength

On 15 Minute clock

Strict Press

  10 - 8 - 6 - 4

Start set of 10 between 60 - 70%, then add weight each round

Stimulus: Heavy

Conditioning

For time

  10 Deadlifts (315/215, or not to exceed 75% 1RM)

  500m Run (400m + 1 Lap)

  10 Deadlifts

  50 Burpees over bar (lateral or facing)

  10 Deadlifts

  20/16 Muscle Ups OR Jumping Muscle Up OR highest skill pull

Stimulus: Sustain

Target: 11 - 16 Mins